Diabetes Natural Remedies

Diabetes is not just about the calories, but about the ability of our body to use the insulin we produce. Obesity causes inflammation and is a chronic inflammatory state . Because obesity is closely related to diabetes and inflammation it is possible that inflammation, causes insulin resistance leading to diabetes.

There are 3 main types of diabetes. Type 1 or juvenile diabetes may start as early as infancy, where the body makes little or no insulin. Type 2 or adult onset diabetes and sometimes called ” a touch of sugar” usually occurs later in life but is now also being seen in children. The 3rd, gestational diabetes Mellitus occurs during pregnancy and usually disappears after delivery.

In gestational diabetes there is a rise in hormones resulting in increase blood sugars leading to lack of insulin being produced. Lack of exercise, high glycemic and junk food are showing up in global concern over increased juvenile diabetes. Type 2 or adult onset is the result of a long process of sedentary lifestyle and a high glycemic food intake.

Obesity gives you the number 1 risk factor to develop diabetes. Your hereditary and ethnic background also play a part especially if you have close family members with diabetes. Other risk factors include high blood pressure, abdominal obesity, high triglycerides and bad cholesterol.

Insulin resistance is the ever spiraling condition in which the body cells are unable to respond properly to and use the insulin it produces. We stimulate and abuse the production of insulin over and over again. After a hi glycemic meal the blood sugar spikes rapidly – more insulin is produced so it falls just as quickly, and uncontrollable hunger make us crave more & more food. We become addicted to hi glycemic foods.

The glycemic index of foods rates them from 0 to 100. 0 is a free food while those nearing 100 raise the blood sugar very rapidly. With diabetes and health we need to eat foods that release their sugar more slowly into the blood stream, such as raw veggies and whole grains.

Its easy to understand why exercise is so important not only in the treatment of diabetes, but also in the prevention of it . Some people can manage type 2 diabetes with just diet and exercise. You need to gradually incorporate your exercise in time and severity depending on your physical condition. Don’t forget to drink enough water.

You can reverse insulin resistance and even your diabetes. Even if you still need insulin or other medications they can certainly be reduced. So – its up to you, do you eventually want to die of diabetes or its complications, or do you want to live a long, healthy life?