Type II diabetes was also known as “adult onset diabetes” because it primarity occurred in adults after the age of forty. Today, most of the diabetic patients are over the age of 55, but there are increasing numbers of young people, inclulding children, becoming diabetic. There is a direct relationship between obesity and diabetes. Around 70% of obese people suffer from diabetes.
A disturbing trend is the increase in the number of obese children, where approximately 30% of six to nineteen year olds are overweight. Diabetes is a progressive disease, which causes more damage the longer a person has it. This is one of the most worrisome aspects of this epidemic of diabetes among the young. With many years of life remaining, it is crucial that they prevent diabetes in the first place, or aggressively control their symptoms as they age.
Poor nutritional choices by the American public are leading contributors to our obesity epidemic. Foods that contain high fructose corn syrup and high fat, low nutrition foods are direct contributors to the rise of diabetes in the young.
Teaching people at a very early age about proper nutrition and exercise is a key factor in preventing obesity and diabetes in young people. Eating plenty of fruits and vegetables, lots of water, whole grains, grass-fed beef, and moderate exercise are key elements to a healthy lifestyle. Early education about making healthy choices will save millions of young people from the debilitating effects of diabetes, including heart disease, stroke, sexual dysfunction, blindness, and nerve damage, in the coming decades.
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